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Why Group Fitness Classes Make Such Great Workouts

Cortney GornallJune 18, 2024 For today’s gym goers, heading to the gym is about more than just exercise. They are joining group classes for social connection and motivation. ... Read Article
How to Get the Most Out of a Squat Cortney GornallJune 18 Proper technique is the key to getting the results you want and staying safe.
Impact vs. Intensity: How to Get the Most out of Your Workout Cortney GornallOctober 05 A lot of people confuse the terms intensity and impact when talking about their workouts. Intensity, also referred to as exertion, is the amount of ...
5 Benefits of Stretching Cortney GornallOctober 05 Why is stretching so important?
6 Reasons to Become a Group Fitness Instructor and Take Your Workout to the Next Level Cortney GornallOctober 05 Everyone loves a good group fitness class—and the rise of group workout classes is changing the face of the fitness industry. Group exercise allows ...
Find Where You Belong: How to Evaluate Fitness Communities Cortney GornallJanuary 14 The benefits of group workouts are well known - being surrounded by other motivated participants, the variety of workouts, varying levels of ...
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