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 Why Group Fitness Classes Make Such Great Workouts Cortney GornallOctober 05 For today’s gym goers, heading to the gym is about more than just exercise. They are joining group classes for social connection and motivation. ...
How to Get the Most Out of a Squat Cortney GornallOctober 05 Proper technique is the key to getting the results you want and staying safe.
Impact vs. Intensity: How to Get the Most out of Your Workout Cortney GornallOctober 05 A lot of people confuse the terms intensity and impact when talking about their workouts. Intensity, also referred to as exertion, is the amount of ...
5 Benefits of Stretching Cortney GornallOctober 05 Why is stretching so important?
6 Reasons to Become a Group Fitness Instructor and Take Your Workout to the Next Level Cortney GornallOctober 05 Everyone loves a good group fitness class—and the rise of group workout classes is changing the face of the fitness industry. Group exercise allows ...
Find Where You Belong: How to Evaluate Fitness Communities Cortney GornallJanuary 14 The benefits of group workouts are well known - being surrounded by other motivated participants, the variety of workouts, varying levels of ...
Why You Should Incorporate Dance Into Your Workouts Cortney GornallDecember 24 Your friends are all talking about it and you’ve seen the classes popping up at every gym. Dance workouts are rising in popularity, and for good ...
What is a Barre Workout, Really? Cortney GornallDecember 10 In recent years, there’s been an explosion of barre classes offered at studios and gyms across the world. Many people find this workout is a great ...
What Should You Wear to a Group Fitness Class? Cortney GornallNovember 26 If you’ve never been to a group fitness class, taking the leap and signing up for your first one can be scary! What if I can’t keep up? What if I do ...
Why the PILOXING Workouts Combine Styles for the Best Results Cortney GornallNovember 12 We all know that variety in your workouts is important to prevent plateauing, and lets face it, boredom. It’s fun to switch up your group fitness ...
Everything You Need to Know About PILOXING Cortney GornallOctober 29 PILOXING is the unconventional trailblazer redefining fitness, with over 1.5 million daily participants in over 92 countries. Started by Viveca ...
Breast Cancer Awareness Cortney GornallOctober 17 Breast cancer is the second most diagnosed cancer in women, affecting one in every eight women in the U.S. The goal of screening exams for early ...
How to Know if Your Video Workout is Effective Cortney GornallOctober 01 It’s never been easier to workout on your own time, in the comfort of your own home. But not every workout video is created equal! The fitness ...

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