INTRODUCING OUR NEWEST PROGRAM
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We have over 40 years of combined education and experience, we know what challenges instructors face, and we have the solution! This Mat Pilates program will not only comprehensively educate you in the Pilates technique and mat exercises; it designs your classes for you! We’ve done the hard work to create unique Class Flows that maximize time, and give your clients the experience and results that truly change their lives. The combination of exercises and joint mobility stretches mean that this class is truly for everyone - it is safe for all ages, stages of life and levels of ability. We know. We’ve been doing this for decades.
We are committed to making Pilates affordable for everyone, see below for pricing and promotions.
LEARN MORE ABOUT PILATES FLOW >>
The groundbreaking original workout that put Piloxing® on the map worldwide. SSP, like all of our programs, is a fusion cardio workout. Combining boxing, pilates, and dance, this workout leaves your knees weak, but your pulse strong. More
The ballet workout with the boxing component. It’s not your average barre workout, as we’ve added cardio and lots of arm work. Focusing on flexibility and muscle tone, our punched up Barre program is high-energy, yet low-impact. More
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The full-body workout with the body as a weight. A favorite of people who like to work out every muscle in their body in one go, Knockout blends floor, standing, and jumping exercises to increase strength, stamina, and power. More
The dynamic dance workout inspired by the legendary Los Angeles dance scene. While The Mix is cardio-heavy by nature, the sole focus is on having fun and being carefree. You don’t need perfect rhythm or moves, just a love of moving. More
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Think you know how to work the booty? Think again. Think you’ve done a killer butt workout? Think. Again. That a$$et of yours isn’t just a fave body part, it is the biggest muscle in the body! And we don’t want to make it smaller, ladies. We love it and we want to emphasize it – lift it, plump it, tighten it, strengthen it, shape it, burn it, CELEBRATE! IT! More