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SSP este primul program oferit de PILOXING ® si ramane cel mai popular datorita amestecul extraordinar si unic a miscarilor de alungire a Pilates-ului, intarirea muschilor prin Boxe si Dance ce te ajuta de a mentine bataile inimi ridicate. Un feedback pozitiv din partea participantilor a clasei de Piloxing este nu mai pentru aspectul fizic, ci si pentru ca este foarte distractiv. Schimbarea redepe de la o disciplina la alta, diferite intre ele, va mentine corpul in suspans, mintea emozionata si inima iti pompeaza. Este un antrenament ce nu simti ca lucrezi in timp ce il faci, desi il vei simti cu siguranta a doua zi.
Datorita componentei de Pilates, vezi incepe sa observati muschii mai puternici, mai lungi si mai slabi , o flexibilitate imbunatatita, un control muscular mai bun si o buna coordinare. Daca acest lucru nu a fost suficient, Boxul Va ofera brate, umeri si spate mai puternice mai tari si va va imbunatati autostima, abilitatea mentala, va veti considera “ Stronger than before “. Dar asteptati, inca mai sunt, dansul produce endorfine care induc fericirea in corpul vostru si va transforma metabolismul in exces. Asigurati-va ca va alimentati bine inainte si dupa curs, pentru ca veti arde multe calorii cu acest program.
The most hardcore of our programs, Knockout is 30 minutes of plyometrics (using your body as a weight and springboard), conditioning drills, and functional training. You’ll go from floor to standing to the air, and back around again, in a workout that pushes your body to its limits. It doesn’t matter if your limits are a little narrow when you start, you will increase them drastically over time with this boundary-pushing and results-oriented program. It’s the challenging workout that meets you where you are and takes you where you want to go, bringing you some sore, but very strong muscles along the way.
Plyometrics has lots of scientific research backing its immense benefits: 1) You will develop stamina fit for a marathon runner, thanks to conditioning drills that are the backbone of athlete training. 2) You will increase flexibility and muscle stability through functional training, which improves posture and reduces pain and risk of injury. 3) You will build strong, incredibly powerful muscles, including the most important muscle of them all - the heart. It’s a full-body workout with full-body benefits that won’t stop increasing until you say so. The sky isn’t the limit, but it’s pretty far out into the atmosphere. How far do you want to go?