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BECOME A PILATES FLOW INSTRUCTOR >>> LIVE VIRTUAL WORKSHOP NOVEMBER 6TH

Reach your fitness goals without over working your body and risking injury.

Strengthen, tone, improve flexibility and well-being in a workout that feels good for the body and soul.


‘[Joseph] Pilates passionately believed that if his methods were universally adopted and taught in America’s educational institutions, every facet of life – from the individual to the societal – would be improved’ Pilates Method Alliance

 

Pilates believed that applying his methods and techniques would lead to a mentally and physically healthier society overall. We agree, and we want to carry on his mission by providing access to the life-changing benefits of his method. Mat Pilates classes, when done correctly, can be more challenging and effective than any private lesson on the apparatus, and can improve every aspect of one’s life. But becoming a mat Pilates instructor is expensive. Putting together your mat Pilates classes without guidance is overwhelming. That is why we are doing the work for you. 

PILATES FLOW is not only a group fitness class but also suitable for one-on-one private or small group training.

We have over 40 years of combined education and experience, we know what challenges instructors face, and we have the solution! This program will not only comprehensively educate you in the Pilates technique and mat exercises; it designs your classes for you! We’ve done the hard work to create unique Class Flows that maximize time, and give your clients the experience and results that truly change their lives. The combination of exercises and joint mobility stretches mean that this class is truly for everyone - it is safe for all ages, stages of life and levels of ability. We know. We’ve been doing this for decades.

We are committed to making Pilates affordable for everyone, see below for pricing and promotions. 


REGISTER TODAY! SPACE IS LIMITED FOR OUR LAUNCH

Live Virtual Training with founders Viveca Jensen & Cortney Gornall

NOVEMBER 6th, 2022

5:00-10:00am PST USA (14:00-19:00 Europe; 9:00pm - 2:00am Asia)

Register Now (Full Pay) Register Now (Payment Plan)

PIA Members enjoy your exclusive 20% off. Click PIA Registration link below to save today! Login to your PIA account for discounts to apply.

PIA MEMBER REGISTRATION


Workshop Details

Learn to instruct Pilates Flow with our live, interactive + self study 2 day training. Master the concepts and principles of mat Pilates Flow exercises, how to effectively teach so that each participant experiences the full benefits of each position, and cues and tips for instructing a group or private session.

HubSpot Video

PILATES FLOW CERTIFICATION CURRICULUM

  • History of Joseph Pilates

  • Philosophy of Pilates exercises

  • Concepts, techniques, and how to teach in a group, private or semi-private setting

  • Pilates mat exercises 

  • International Pilates foundational principles and concepts through movement 

  • Anatomy as it relates to teaching mat Pilates Flow exercises 

  • Group fitness and private training skills including cuing, client monitoring and application of modifications 

  • Practice teaching exercises

PILATES FLOW CERTIFICATION DETAILS

  • Course is either in-person or virtual but completely live in addition to self- study

  • Perform and teach exercises, interacting with Certified Master Pilates Flow Instructors and other students 

  • Lecture and lab portions are interactive and visually differentiated 

  • Digital manual for reference pre-course, during and post-course 

  • 2-day training including live (virtual or in-person) workshop and self-study culminating in a written and presentation final exams

 

WHAT YOU GET

  • One-year license to teach PILATES FLOW by PILOXING®

  • License extended with Active PIA membership (See below)
  • CEU's PENDING

  • Digital Instructor Training Manual

  • Official certificate establishing your status as a licensed instructor

  • Eligibility to join PIA (Piloxing Instructor Association) for continuing education, additional PILATES FLOW by PILOXING Exercises, FLOWS and Classes released on a regular basis, discounts, wholesale pricing and more!

 


Meet Our Founders

 

Viveca headshot

Viveca Jensen is a Swedish born world-renowned fitness expert, award winning presenter and co-founder of PILOXING Academy LLC.

She is a professional dancer with a degree from the internationally renowned Stockholm Ballet Academy and later studied under Billy Goodson in Los Angeles. Her dance career spanned commercial dance, hip hop, jazz, musicals, commercials, industrials, music videos, and concert tours.

Viveca started her fitness career as an aerobics instructor teaching weekly classes in health clubs and at Paramount Film Studios. She instantly fell in love with group fitness and it loved her back. Her classes were always full and always fun.

Viveca holds a certification in International Pilates and learned her skills straight from the lineage of Joseph H. Pilates himself studying under Ivon Dahl, 2nd generation Master Pilates Instructor.  She has since developed her own Pilates method incorporating her expertise in dance and trains celebrities, athletes and fitness enthusiasts in her exclusive Pilates studio, V Pilates Fit Lab,  in LA for the past 22 years. Viveca also offers Pilates certifications to instructors in her unique method.

In 2009, Viveca combined her three favorite exercises – Pilates, Boxing and dance - into one unique, effective and fun workout. Her mission was to empower people – both physically and mentally. She had the winning formula — the PILOXING workout was born.

In 2008 she opened the PILOXING studio in Los Angeles which was an instant hit and in 2009 she founded the Piloxing Academy to educate fitness instructors in the Piloxing format. Since, then more than 25,000 instructors have been certified in one or more of Viveca’s four group fitness formats and her company is an international leader in group fitness programming and licensing. Viveca has spent the past four decades sharing her passion to lead a healthy lifestyle and inspire greatness in people. Sharing this passion has changed thousands of lives.

Client Testimonials

"I have had the privilege of having Viveca as my Pilates trainer for over 12 years. Since I moved away from LA about 2.5 years ago, we’ve been training together over zoom and I am so thankful for that. Viveca has an incredible knowledge and intuition about what your body needs, and working with her doesn’t only make you physically strong but also keeps you in a positive mindset. I am 44 and have never felt stronger or happier in my body. Viveca challenges me and always keeps me motivated. She’s the best!" ~ Mini Anden (Supermodel)

"I have been training with Viveca for close to 20 years and she has literally changed my life. From my mid 30’s, through my 40’s and now into my 50’s Viveca has helped me build strength, flexibility, and grace. The result has been not only physical transformation but also developing a new level of confidence from the inside out. And even after 20 years, Viveca continually challenges me, helps me grow and pushes me in ways that make me stronger than ever." ~ Meilan Stark


 

cortney-gornall-1

Cortney Gornall is a Pilates and fitness expert and co-founder of PILOXING Academy LLC.

A native of Ohio, Cortney exhibited a natural athletic ability and astute body awareness in childhood. Growing up she distinguished herself as a competitive cheerleader gymnast and tap and jazz dancer. Her love of fitness and sports led her to study at Ohio State University where she obtained a Bachelor of Science in Occupational Therapy. Upon graduation Cortney moved to Los Angeles and joined Rancho Los Amigos National Rehabilitation Center where specialized in treating patients suffering from strokes as well as brain, spinal cord orthopedic injuries.

In 2002 after an injury of her own Cortney was introduced to Pilates and V Pilates Fit Lab studio owner and PILOXING creator Viveca Jensen. Cortney instantly fell in love with everything that Pilates stood for and after practicing personally for two years she decided to study under Ivon Dahl, 2nd generation Master Pilates Instructor, and become a certified International Pilates Instructor. For the last 20 years Cortney has been training clients at V Pilates Fit Lab. She uses her Occupational Therapy knowledge and experience combined with Pilates to help her clients not only lose weight tone and increase flexibility but also to reduce pain create balance and improve body awareness.

Cortney is co-founder of the PILOXING Academy LCC and has played a vital role in the development of the PILOXING programs and is the Senior Master Instructor at the PILOXING Academy. As President of Education, Cortney is actively involved in scouting training and supporting PILOXING Master Trainers and instructors all over the world.

Client Testimonials

"Cortney has been my personal Pilates trainer once a week for 17 years.  During that time she has made every session unique, challenging and created to be appropriate for my condition at the time.  I give Cortney a lot of credit for keeping an 83 year old man as healthy and active as I am." ~ Jerry Whitman

"Cortney has trained me for 16 years and continues to challenge me to do what I didn’t realize was possible. She has helped me remain flexible into my 60’s and improve my performance. I look forward to our sessions and value her expertise." ~ Joyce Ayoob