My fitness philosophy is based on the study and critical application of the original principles of Joseph Pilates developed over 100 years ago I incorporate these principles into every class I teach Pilates Piloxing yep Pilates and boxing and Essentrics The common core pun intended of these disciplines is a focus on posture which is the key for healthy and injuryfree bodiesThere is nothing I enjoy more than seeing clients improve their mindfulness body awareness posture alignment strength flexibility physical health and fitness I believe in teaching Pilates foundations to clients in the studio so they know how to integrate these principles into their everyday active life