PILATES. BOXING. DANCE.ssp-logo





The workout

The first program that Piloxing® offered, and still the most popular due to its groundbreaking and unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Many people have told us that it’s the workout that got them excited about working out again, not only for the physical aspect, but also because it’s so much fun. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day.

The benefits

Thanks to the pilates component, you’ll start noticing stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. If that wasn’t enough, boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. But wait, there’s more, the dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive. Make sure to fuel up before and after class, because you’re gonna burn lots of calories with this program.



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