--- title: X News by Piloxing | Cortney Gornall description: Cortney has also played a vital role in the development of the PILOXING program and is a senior master instructor at the PILOXING Academy. As President of Education at the PILOXING Academy, Cortney is also actively involved in training and supporting PILOXING instructors all over the United States and developing opportunities for PILOXING instructors internationally. --- Get Certified Today! 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They are joining group classes for social connection and motivation. ... [Read Article](https://www.piloxing.com/blog/why-group-fitness-classes-make-such-great-workouts) [ How to Get the Most Out of a Squat Cortney GornallJune 18 Proper technique is the key to getting the results you want and staying safe. ](https://www.piloxing.com/blog/squat) [ Impact vs. Intensity: How to Get the Most out of Your Workout Cortney GornallOctober 05 A lot of people confuse the terms intensity and impact when talking about their workouts. Intensity, also referred to as exertion, is the amount of ... ](https://www.piloxing.com/blog/impact.vs.intensity.workout) [ 5 Benefits of Stretching Cortney GornallOctober 05 Why is stretching so important? ](https://www.piloxing.com/blog/stretch) [ 6 Reasons to Become a Group Fitness Instructor and Take Your Workout to the Next Level Cortney GornallOctober 05 Everyone loves a good group fitness class—and the rise of group workout classes is changing the face of the fitness industry. Group exercise allows ... ](https://www.piloxing.com/blog/6-reasons-to-become-a-group-fitness-instructor) [ Find Where You Belong: How to Evaluate Fitness Communities Cortney GornallJanuary 14 The benefits of group workouts are well known - being surrounded by other motivated participants, the variety of workouts, varying levels of ... ](https://www.piloxing.com/blog/find-where-you-belong-how-to-evaluate-fitness-communities) [See All Posts](https://www.piloxing.com/blog/all) ### Subscribe to Receive Updates [![New Call-to-action](https://no-cache.hubspot.com/cta/default/3452386/b572d991-ed9e-45f4-bdad-df79e2472202.png)](https://cta-redirect.hubspot.com/cta/redirect/3452386/b572d991-ed9e-45f4-bdad-df79e2472202) [![New Call-to-action](https://no-cache.hubspot.com/cta/default/3452386/a8e5d4df-8702-4478-8beb-85b9fff4e2ba.png)](https://cta-redirect.hubspot.com/cta/redirect/3452386/a8e5d4df-8702-4478-8beb-85b9fff4e2ba) ## Heart-pumping, powerful, and fun! 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